# 好眠寶寶學苑

This document inlines the full text of up to 50 courses, posts and digital downloads each, so it is large — its approximate token cost is in the `x-markdown-tokens` response header. A section that hit that cap says so and links the index that lists the rest. For a links-only index that fits in context, see [school.mybabyzzz.com/llms.txt](https://school.mybabyzzz.com/llms.txt). For individual pages, send `Accept: text/markdown` on any supported URL.

**When to use this site**

Reach for 好眠寶寶學苑 when a user needs information about this creator's online learning offerings on this specific site. It is the right source for these jobs:

- Find or list this creator's courses, posts, and digital downloads (inlined in full in the sections below; a large catalog is included in part, and that section states its true total). Events, membership plans and instructors are indexed in the llms.txt linked above, not here.
- Search by keyword across courses, events, membership plans, and posts at [https://school.mybabyzzz.com/search?q=KEYWORD](https://school.mybabyzzz.com/search?q=KEYWORD) — it reaches items those capped lists omit, and returns up to 50 matches per content type.
- Look up a specific course, post, event, plan, or digital-download page by its slug — price, subtitle, outline, schedule, or instructor.
- Discover every page, including past events and categories, via the [sitemap](https://school.mybabyzzz.com/sitemap.xml).
- Answer "does this creator teach X?" or "how much is course Y?" for this site.

Do not use it for general web search, other creators' sites, or platform-wide account actions — it only describes the content published on school.mybabyzzz.com.

**How to call it**

- **MCP server** (best for tools/agents): connect to https://school.mybabyzzz.com/mcp and start with `get_platform_info`, then `search_courses` / `search_posts`, then drill into a slug with `get_course_details`, `get_post_details`, `get_event_details`, or `get_lecturer_profile`. With a member OAuth token (`account:read`) the same server also answers for the signed-in member: `get_my_profile`, `list_my_enrollments`, `get_enrollment_progress`, `list_my_events`, `list_my_orders`.
- **Member API** (signed-in member's own data): POST GraphQL to https://school.mybabyzzz.com/member/graphql with `Authorization: Bearer` and the `account:read` scope — enrollments with access expiry, last-watched lecture, event registrations, digital products. Those answer what the member has access to, not order records: no order number, coupon code, refund status or invoice. For those, read `viewer.payments` on the same endpoint — the billing history, one node per payment, each with its own `tradeNo`, so a retry is a separate node and nothing joins the attempts of one purchase. `consultingServices` is neither: it lists the services offered against the viewer's courses, and its `meetings` are every undiscarded meeting under the service, booked or not and none of them viewer-scoped; `viewer.consultingMeetings` is the viewer's own bookings and study-group sessions, with a join link on each one that has not ended or been canceled, with `filter: { startedAfter: <unix seconds>, state: ["available", "scheduled"] }` for the upcoming ones. The member notification inbox (`notifications`, `unreadNotificationCount`, `notificationSubscriptions`) is here too, with `markNotificationRead` / `markAllNotificationsRead` / `updateNotificationSubscription` mutations under `account:write`. Obtain the token as described in [auth.md](https://school.mybabyzzz.com/auth.md).
- **Markdown**: add `.md` to a page path (`/index.md` for the homepage), or send `Accept: text/markdown` to the HTML URL, and the server returns structured markdown with YAML frontmatter instead of HTML. Either signal works on any path below:
  - `/` (homepage)
  - `/faq`
  - `/search?q=:keyword` (searches courses, events, membership plans, and posts, up to 50 matches per type; add `&type=post` to narrow, `&page=2` to paginate)
  - `/courses` (course index, first page only)
  - `/lecturers` (instructor index, first page only)
  - `/@:slug` (instructor profile)
  - `/courses/:slug`
  - `/posts/:slug`
  - `/plans/:slug`
  - `/events/:slug`
  - `/digital-downloads/:slug`
  - `/categories/:slug`
- **HTTP API**: see the OpenAPI spec at [https://school.mybabyzzz.com/openapi.json](https://school.mybabyzzz.com/openapi.json).

## Courses

### [睡飽的孩子更會學：5-7歲的作息銜接課](https://school.mybabyzzz.com/courses/sleep5to7)

> 午睡退場、作息轉換、學習習慣：大班到小一必修課

開學倒數，把 5–7 歲孩子的睡眠準備好大班到小一的睡眠銜接課睡眠調整，不只是哄孩子早點睡而是幫孩子準備好上小一的體力與學習狀態錯過直播也不怕｜報名會提供回放（兩年回放影片）你是不是也在煩惱開學倒數，這些問題在你心裡打轉嗎？「小一沒有午睡時間，孩子下午會不會累到崩潰、上課打瞌睡？」「晚上拖到十點還不睡，開學後早上七點叫得起來嗎？」「除了睡覺，回家後的收心、寫作業習慣，到底該怎麼建立？」如果你家有大班或準小一的孩子，這些擔心很正常——因為這是孩子人生第一次重大的作息轉換。距離開學只剩 10 天，現在開始調整，還來得及讓孩子穩穩接軌。這堂課，就是你的準備指南。課程路徑一小時，帶你走完「睡飽上小一」四步路🌙睡眠密碼5–7 歲理想睡眠時數與作息時間，先對照你家孩子睡夠了沒😴午睡轉型午睡該退場或保留？如何善用「安靜時間」順暢銜接📚習慣養成以兒童行為發展為基礎，用「正向引導三策略」不吼不催建立學習習慣🌞睡飽上學帶著你的專屬作息調整計畫，讓孩子充飽電迎接小一關於講師為什麼由蔡宸來教「睡眠 × 學習習慣」？好眠師蔡宸JudyCBCP 孩童行為認證顧問 好眠師認證班導師蔡宸同時擁有孩童行為與嬰幼兒睡眠雙專業認證。這堂課正是她雙專業的結合：孩子先睡飽，大腦才有力氣學習；再用行為科學的方法，把好習慣穩穩留下來。上完課你將能夠帶得走的 3 個具體收穫✓ 對照 5–7 歲理想睡眠時數表，立刻判斷孩子現在睡夠了沒✓ 掌握午睡退場的判斷訊號，以及用「安靜時間」平順過渡的做法✓ 學會「正向引導三策略」，不用吼、不用催，帶孩子建立收心與學習習慣課程資訊一小時直播+回放日期時間2026 / 08 / 20（四）台灣・星馬時間 20:00–21:00上課方式線上直播授課課前兩天寄送會議室連結至報名信箱適合對象5–7 歲孩子的照顧者家有孩子即將升「大班」或「小一」的家長報名截止2026 / 08 / 18（二）09:00（台灣時間）🎬 海外學員看這裡：直播時間搭不上沒關係——課程提供錄影回放，隨時看、重複看，跟直播同樣完整。讓孩子睡飽飽、充飽電，快樂迎接小一新生活課程相關問題請來信：service@mybabyzzz.com

### [0-4個月順流好眠寶](https://school.mybabyzzz.com/courses/0-4)

> 掌握4個月黃金關鍵期，培養好眠寶寶



### [4個月~2歲好眠寶養成法](https://school.mybabyzzz.com/courses/4-24)

> 讓孩子好好睡覺的線上課程



### [【好眠寶寶 × 兒語】解鎖 0-6 歲睡前黃金期兼顧語言啟蒙的睡眠儀式](https://school.mybabyzzz.com/courses/dr)

> 由兒語專業講師 Joan 帶你掌握不同年齡階段的共讀與敘事能力關鍵技巧

好眠寶寶 × 兒語日常解鎖 0–6 歲睡前黃金期兼顧語言啟蒙的睡眠儀式共讀，不只是睡前講個故事而是孩子大腦發展 CP 值最高的親子時光為什麼說共讀是最高 CP 值的育兒活動？因為睡前同一個時段，同時做到語言啟蒙、睡眠儀式、親子連結三件事階段式選書策略0–1 歲、1–2 歲、2–3 歲、3–6 歲的選書策略核心共讀技巧音調節奏調整術動態轉靜態引導語言擴展與示範睡前互動小調整獨家：睡前聊聊術促進敘事能力發展人時地事引導法每日三件事練習情緒梳理 × 親子連結誰適合這門課？想開始共讀的 0–6 歲嬰幼兒照顧者希望優化睡眠儀式、同時促進語言發展的父母嬰幼兒睡眠顧問、早療及幼教工作者課程講師廖廖家恩 語言治療師「兒語日常」共同創辦人購買後 2 年內 · 無限次回放線上直播回放錄影 · 隨時隨地重溫立即購課 →mybabyzzz.com

### [如何和孩子分房？](https://school.mybabyzzz.com/courses/32fc7f)

> 分房的時機與技巧（回放影片）



### [生病時的睡眠問題](https://school.mybabyzzz.com/courses/sick)

> 孩子生病怎麼睡？病好了，需要重做睡眠訓練嗎？（回放影片）



### [托育環境怎麼選？在外旅行怎麼睡？](https://school.mybabyzzz.com/courses/d82aa4)

> 從睡眠的角度挑選托嬰中心/幼兒園 & 在外小睡、夜晚睡覺的撇步（回放影片）



### [清醒時間怎麼安排](https://school.mybabyzzz.com/courses/077c29)

> 4-6個月調整作息進階版 & 換小童床眉角



### [2-5歲的睡眠修復課](https://school.mybabyzzz.com/courses/2-5)

> 大小童常見睡眠問題&溝通秘訣（回放影片）

在這堂直播課程中，好眠師會帶領您了解大小童睡眠的關鍵要素，並探討學齡前兒童常見的睡眠問題。例如：家長們經常遇到的「入睡拖延問題」，提供具體應對策略，幫助您的孩子重回好眠寶寶。適合對象此課程適合已具有基礎睡眠知識的家庭，或曾購買 4個月-2歲好眠寶寶養成法的家庭直播回放請留意此課程為線上直播回放錄影檔案，購買課程後，二年內不受時間及地點限制，皆可無限次數、重複觀看內容！

## Platform

This site runs on [Loopwise](https://loopwise.com) (formerly Teachify) — a course, event, and digital-product platform for creators.